November 2009
3 posts
1 tag
“The brain devotes more of it’s real estate to functions that it’s...”
– Sharon Begley, The Plastic Mind
3 tags
Exercise During Pregnancy
One of my clients was interviewed in a national newspaper (link) recently. Shannon is 7.5 months pregnant and the focus of the article is how much she spends on her body.
It is generally regarded (apart from a few strange comments on this article!) that a healthy and happy mother = a healthy and happy child. What is interesting is that there is very little in the way of information on exercise...
2 tags
Muscle Activation Techniques Success!
I keep the personal ‘big-ups’ off this blog. It just isn’t my style, I am not interested in telling you how great I am, but….I have just got word back from Denver, Colorado; having taken my 16hr written and practical examinations for the MAT Certified Specialist Course. I am pleased to say I passed!!
This was an intense year of studying (and also one of the reasons for...