December 2009
3 posts
1 tag
“We are products of the past, but because of inherently empty nature, we always...”
– Sharon Begley, The Plastic Mind
3 tags
Sport vs Health
As the title suggests, we need to be careful about mixing up sport and health As you are about to leave for the weekend and possibly do your weekend sports, football, rugby or running, etc… think about this: Doing sport does not mean your health will necessary increase. In fact, many sports are just not healthy for you - especially if you are late to the game. Forcing your limbs, muscles,...
3 tags
Why Do You Stretch?
And are you creating problems? Is it because:
You always have done?
You read everywhere that is really important?
You were told to do it?
Because it is fashionable (the foam roller!)
Because you just do?
There is a lot of research out there that proves that stretching can lengthen muscle tissue, I am not even jumping into that debate. (well, I will in an post coming up!)
What...