January 2010
1 post
1 tag
Sleep Better - App for the iPhone
Getting regular and good quality sleep is essential for fat loss, hypertrophy (building muscle) and to enable your body to recovery from the daily stresses of life (work, exercise, arguing with partners!, etc…)
If you don’t get enough of the right kinds of sleep (deep sleep, REM, dreaming states etc), your ability to achieve your goals will be seriously impaired. A quick search on...