December 2010
2 posts
2 tags
Are you in control? Part 1
As we head into the Christmas period, our thoughts will soon turn to our New Year resolutions. Everyone wants fast results and often thinks that exercise is about ‘no pain, no gain’ but what is the cost to your body? Proper progression is a tough sell. Everybody wants immediate results. However, the effects of poor progression can be severe, far-reaching, and even systemic. Not only do we [the...
Dec 20th
1 tag
New Integra team member
We are growing! We’d like to introduce George Grose, our newest member to the team. George is originally from Devon, but moved to London He now brings our Integra team to five, all educated and training in the fields of RTS and MAT. We feel honoured that he wanted to continue his professional development with us and welcome him to our international family.
Dec 9th