January 2011
2 posts
4 tags
Hidden Benefits of Exercise - part 1
At this time of year, the most searched term on Google or Bing is usually ‘weight loss’ and while most people associate exercise purely with weight loss, there are actually many more vital benefits to be achieved through regular exercise.
One of my particular interests is the affect of exercise on the brain. Cognitive function, learning, short and long-term memory, along with...
1 tag
Why Choose Integra?
Top 5 reasons why you should work with us (based on feedback from our lovely clients):
Our goal is to offer you a long-term integrated approach to your health, fitness and performance. We don’t offer 4-week ‘get ripped’ courses. A long-term view will always deliver more than a short-term perspective. We offer a truly personal service that is unique to you based on your specific...