The Integra Blog
Sep
Minimalist Running Shoes
Running and training in minimalist shoes can encourage your body to move more naturally. Many studies suggest that flexible shoes help us better absorb and distribute the forces that go through our bodies when we stand, walk or run if all our muscles are strong and functioning well. Furthermore, there is little evidence to show that typical trainers with spongy soles, built-up heels, arch supports etc. minimise the risk of injury when exercising.
Science aside, it’s a great experience to feel the soles of your feet on the ground as you move: to observe how you respond to the tiny details of the terrain, how the shape of your foot changes and you develop a connection with your individual toes. But we have to give the body time to adapt to this increased level of feedback.
So if you’ve always worn chunky shoes it’s not a good idea to suddenly start doing all your walking and exercise in super-flexible footwear. Your foot and lower leg muscles won’t be used to the increased demand placed on them, and you’ll probably wind up very sore. Make the transition gradually, listen to your body’s reactions and do not start running in your flexible shoes unless you can walk in them daily without experiencing any discomfort.
