The Integra Blog

How to have a great workout, when you don’t feel like it

We like this article by Tom Bale. Tom is a regular to our weekly study groups at Integra, we like his work.

We all go through cycles when it comes to motivation at the gym, what do we do when we are just not feeling it? Do we give up? push through? Tom talks about what he does with his clients when they come in to his sessions.

Tom Bale:

How often do you walk in to the gym not really feeling like a workout? We’ve all felt like this at one time or another, but how many times have you structured your workout to suit the mood that your in?

How many times have you pushed and sweated your way through a tough workout when you really didn’t feel like it? You felt that you had to, but you’ll have experienced the detrimental effect that doing this can have on your motivation.

Read on here: How to have a great workout, when you don’t feel like it