The Integra Blog
16
Jan
Use It Or Lose It
Great find from Todd Hargrove from the Better Movement website.
Here are some AMAZING pictures from a new study of masters level athletes.Check out Todd’s blog here for more great articles.
The top pic is a cross section of the thigh of a 40 year old triathlete.
The bottom is a triathlete at 70.
The middle is a sedentary 74 year old man.Notice any differences? I bet these legs look a LOT more similar on the outside.
