The Integra Blog

George will be eating ‘clean’ for the next 28 days and recording his progress…

What’s out:

• Caffeine
• Alcohol
• Sugars
• Artificial sweeteners
• Dairy (though live yoghurt & butter are allowed)
• Wheat
• Processed foods (cakes, pastries, chocolate)

What’s in:

• Meat
• Fruit
• Vegetables
• Healthy fats (nuts, avocados, oils)

Why is George doing this?

I currently have a couple of clients who are doing the same thing. This is a little show of support to them, a mental test for me, plus I’ve done it before & know how good I felt whilst on it.

I generally eat well, 80% of the time I adhere to all of the above, but that remaining 20% things tend to go a bit off track. As I alluded to earlier, I do have quite a sweet tooth (cakes and chocolate are my normal weapon of choice), plus I do like a nice cold beer every now and again.

He will be recording exactly what he eats, his sleeping patterns, energy levels and daily activities. As well as his weight, circumferences and bodyfat before and after the 28 day period.

Along the way he’ll be posting tips on nutrition, training and healthy living.