The Integra Blog
28
Apr
Always put process ahead of outcome.
Rushing to achieve the outcome, trying to reach too far ahead of yourself, often creates discomfort or injury. If you try too hard, too fast, too big, or too soon, you risk learning limitations that may lead you to give up before you accomplish your goal - and will deplete you of energy and vitality.
— Anat Baniel - Move Into Life
