The Integra Blog
22
Aug
Client Questions: I’m Always Hungry at 4pm, What Can I Eat?
George says: “The whole world dips at this time of the day and it’s often the result of a large or heavy lunch. If possible, choose a snack comprised of protein and fat as opposed to carbohydrate. This will provide more satiety and avoid a blood sugar spike and large subsequent insulin response.
Some options to try:
- Slices of cold meats wrapped in large lettuce leaves.
- 2 x hard boiled eggs & a handful of nuts.
- Cottage cheese with raisins.
- Natural yogurt with fresh fruit and nuts.
- Handful of nuts and a piece of fruit.
