The Integra Blog

Client Questions: Should I Take Supplements?

George says: “If your diet is in order and you’re looking to potentially accelerate your results, then supplements could be a good call. If you’re eating McDonalds and going out boozing 5 times a week, a multivitamin probably won’t have a profound effect!

Aside from that, if you’re aware of a particular deficiency (either through blood work or a BioSignature assessment), then consider trying a supplement, then, be sure to have your chosen method of assessment retested to see if the supplement is having the desired result - don’t just rely on sensations or feeling, back it up with testing.