The Integra Blog
Posts tagged "nutrition"
14
Mar
Red meat increases death, cancer and heart risk?
No doubt you will have seen the latest study that:
provides clear evidence that regular consumption of red meat, especially processed meat, contributes substantially to premature death. - lead researcher Frank Hu
If you haven’t, just take some time to look at the stories over on the BBC News Website or NPR website
Denise Minger over on Mark’s Daily Apple provides a great response to the study.
6
Feb
The Art of Nutrition Coaching
Long-term, successful nutritional coaching is about much more than just ‘follow this diet’
Motivational Interviewing assumes that every client already has the reasons and abilities to change within themselves. That all they need is a safe place to consider change. A caring, attentive coach to gently guide them in envisioning a better future. And an increasing self-motivation to actually achieve that future.
To me, this style of coaching was a revelation. It shook up everything I thought I knew about coaching. It forced me to change – and to grow – myself. And it made me an exponentially better coach. So, in this article, I’d like to share the top lessons I learned from Motivational Interviewing.
Read More: The Art of Nutrition Coaching
(via Dr. John Beradi)
For those interested in the topic of coaching and change, check out: Switch: How to change things when change is hard, by Chip Heath and Dan Heath.
