The Integra Blog
Posts tagged "quotes"
6
Feb
The Art of Nutrition Coaching
Long-term, successful nutritional coaching is about much more than just ‘follow this diet’
Motivational Interviewing assumes that every client already has the reasons and abilities to change within themselves. That all they need is a safe place to consider change. A caring, attentive coach to gently guide them in envisioning a better future. And an increasing self-motivation to actually achieve that future.
To me, this style of coaching was a revelation. It shook up everything I thought I knew about coaching. It forced me to change – and to grow – myself. And it made me an exponentially better coach. So, in this article, I’d like to share the top lessons I learned from Motivational Interviewing.
Read More: The Art of Nutrition Coaching
(via Dr. John Beradi)
For those interested in the topic of coaching and change, check out: Switch: How to change things when change is hard, by Chip Heath and Dan Heath.
15
Nov
Big problems are rarely solved with commensurately big solutions. Instead, they are most often solved by a sequence of small solution, sometimes over week, sometimes over decades.
— Switch, Chip Heath and Dan Heath, 2010
24
Oct
Every training day is an opportunity
Every training day missed, is a wasted opportunity
