The Integra Blog
Posts tagged "us"
Apr
George will be eating ‘clean’ for the next 28 days and recording his progress…
What’s out:
- Caffeine
- Alcohol
- Sugars
- Artificial sweeteners
- Dairy (though live yoghurt & butter are allowed)
- Wheat
- Processed foods (cakes, pastries, chocolate)
What’s in:
- Meat
- Fruit
- Vegetables
- Healthy fats (nuts, avocados, oils)
Why is George doing this?
I currently have a couple of clients who are doing the same thing. This is a little show of support to them, a mental test for me, plus I’ve done it before & know how good I felt whilst on it.
I generally eat well, 80% of the time I adhere to all of the above, but that remaining 20% things tend to go a bit off track. As I alluded to earlier, I do have quite a sweet tooth (cakes and chocolate are my normal weapon of choice), plus I do like a nice cold beer every now and again.
He will be recording exactly what he eats, his sleeping patterns, energy levels and daily activities. As well as his weight, circumferences and bodyfat before and after the 28 day period.
Along the way he’ll be posting tips on nutrition, training and healthy living.
Check out his blog here and via the Integra Facebook Fan PageApr
Reduced Rates for Health Professionals
We want to create an environment in our community of support, knowledge and continual development.
We value sharing our skills and experience and expanding our knowledge with fellow health professionals.
From personal experience, we see a huge benefit in receiving MAT treatments from our colleagues. We are always helping others with our treatments, how often do we look after ourselves?
If you are a Health and Fitness Professional, Physiotherapist, Osteopath, and/or Chiropractor (etc…) and wish to utilise our MAT services, please contact us for details on our reduced rates.
Apr
We are going to FitPro
Michael and Travis are heading to FitPro this week with Muscle Activation Techniques, come and say hello!
